It's hard to imagine training for a solid 18 weeks leading up to Chicago. I have ONE WEEK down in the books, and I am quite proud. Let's go Week 2. Did my double Monday workout today, and it's all looking good. I DO feel stronger after just one week. Woot.
This is what Week 1 looked like:
This is what Week 1 looked like:
Monday: Boot Camp (it's at 5:30 people!), followed by 3 miles around RSM Lake.
It's double work-out Monday! Heavy legs!
It's double work-out Monday! Heavy legs!
Tuesday: Boot Camp - cross training day
Wednesday: 3 miles in my hilly neighborhood; it's actually a "sleep-in morning"
- I don't get up until 6:30 for my run only day!
- I don't get up until 6:30 for my run only day!
Thursday: Boot Camp in the AM, Road Runner Sports Thursday Night Fun Run
(3 miles through the streets of Laguna Hills in search of raffle tickets.)
It was quite fun, and I will have to try to get to this each month.
(3 miles through the streets of Laguna Hills in search of raffle tickets.)
It was quite fun, and I will have to try to get to this each month.
Friday: REST ahhhhhhhhhhh!
Saturday: 6 miles through the neighborhood; even though it was a challenge,
it felt good to be out there again. Martha honked at me on my run home -
she's my original Tri La Vie running coach who got me started!
She was undoubtedly on her way to her Saturday morning Tri coaching!
it felt good to be out there again. Martha honked at me on my run home -
she's my original Tri La Vie running coach who got me started!
She was undoubtedly on her way to her Saturday morning Tri coaching!
Sunday: REST and ice cream (I admit it, I rewarded myself).
Oh, OK, I also had In 'n Out -
I was very tired and worn out from Franny's slumber party the night before!
Oh, OK, I also had In 'n Out -
I was very tired and worn out from Franny's slumber party the night before!
Week 2 will look much like the above, except the long run is SEVEN miles, and I will change up my Thursday night run to somewhere else.
Keep runnin' ya'all.
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